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“How can I get my kid good at sports to go pro?”
I get this question and similar variations of it from many parents I meet. As a health and fitness professional, I care about the development...
Does eating late at night cause weight gain?
I’ve heard many people debate this topic, and the usual conclusion is “yes, it does” or “I’m not sure, but I’d rather not...
Achieving our health and fitness goals can be hard when we want amazing, quick results. But, it’s possible to make them easier when we know what to do and how to strive towards it.
As a trainer,...
In our pursuit of health and wellness, we’re always seeing various types of exercises to choose from. We see weightlifting to high-intensity interval training (HIIT) to running — the list goes...