Alex
Fitmind Blog

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FitMindBlog_Blog_3-ways-parents-can-help-children-in-sports

The 3 Ways Parents Can help Children's Success in Sports

“How can I get my kid good at sports to go pro?” I get this question and similar variations of it from many parents I meet. As a health and fitness professional, I care...

FitMindBlog_Blog_Eating-late-at-night-myth

Popular Myth: Eating Late At Night Causes Weight Gain

Does eating late at night cause weight gain? I’ve heard many people debate this topic, and the usual conclusion is “yes, it does” or “I’m not sure, but...

FitMindBlog_Blog_1-easy-way-to-organize-goals-for-health-and-fitness

1 Easy Way to Organize Your Health & Fitness Goals

Achieving our health and fitness goals can be hard when we want amazing, quick results. But, it’s possible to make them easier when we know what to do and how to strive towards...

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Interested in learning about health and fitness? You can see what the blog is about by reading its purpose. Let’s explore the world of health and fitness together!

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Everybody has different questions when it comes to their health or fitness. Feel free to post a comment in any blog, and feel free to get in touch about any related topics/questions you may have!

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